Working with a coach has changed my life in so many ways. Honestly, before I looked into it, I honestly envisioned it was a grungy hippy sitting barefoot telling me to get into contact with nature and myself. (Like no thank you.) What I didn't understand is that a coach helps remove the fog and obstacles we create in our minds so that we can achieve the life we actually want. A coach is like your guide on how to change your mindset and get out of the manic state, the depressive state and/or the anxious state you have been living with.
Coaching also helps by changing the emotional dependency with vices (Food, Alcohol, smoking, etc.) and we learn how to deal with the emotion in a healthy manner rather than suppressing it down and causing the physical body to manifest it as an ailment, such as: Muscle tension, digestive issues, acne, weight gain, anxiety, or depression.
If this is something your ready to purse, I, as your coach, will be by your side throughout this process helping you reclaim your life. We do this by envisioning the life you want and/or the situation in which you find relief and build your "Why" around it and then we create the "How" together. When we are done with a session, you'll walk away with an Imagined Future statement that you can put somewhere you'll see constantly to remind you of what your working towards, and with the tools and goals on how to achieve it.
Your life is in your capable hands, but when you're sitting down thinking "Somethings gotta give" or "Something has to change" seek out a certified life coach to help you gain clarity and help you find your sanity.
The best part is, you won't need me forever. I am merely your guide helping you navigate this transition in your life. So if you find yourself reading this and have the realization that you're tired of just hanging on, or just going through the motions and are ready to take the baby step to figuring out how to start living your life on purpose, shoot me a text (512) 653-5378 or email me at WomensGuideToSanity@gmail.com.
The beauty of coaching is I can do it from anywhere: My Office, My Phone or in a neutral location of your choosing. Being coached drastically changed my life, that I made it my career, my passion, and my life's mission to help other women gain control of their lives. To learn more about me and my Women's Guide to Sanity brand, visit: www.Womesguidetosanity.com
Executive Life Coach
Women's Guide to Sanity, Founder